Episode 147: Ask a Coach: Rewriting Your Stories

Episode 147: Ask a Coach: Rewriting Your Stories

Published on: 07/11/2023

Coach Kat is on the show to answer this week’s Ask a Coach question! The question goes, “I feel like I’m in a bit of a rut. I got carried away with studying during post-grad, and I’m either slipping up or studying 24/7. How can I get back on track with processing urges?”

Episode 3: Fixing the Root: Identity

Episode 3: Fixing the Root: Identity

Published on: 10/02/2021

In this episode, we’re diving into your identity as a pornography viewer. Fixing the root of your pornography habit requires taking a closer look at what you believe about who you are right now, and making this shift is going to be everything.